Farewell to the Obesity Program

I love the “f” word – Friday. So here’s a collection of five Friday Favorites: MY newest VIDEOS I got A Covid-19 Test Getting a Coronavirus test – how it works, what it feels like, my experience and more. I got the conventional test and Ben got the Covid-19 rapid test. More Videos 0 seconds […]

Hello! have you ever had something happen and it sucks and it’s your own damn fault so you can only be mad at yourself? Because, that’s me. MY latest VIDEOS Marathon training Day 6 Marathon training Day 6. Running blog update. More Videos 0 seconds of 1 minute, 19 seconds Next Up Athleta Running Shorts […]

good Day! I only have one morning client this month so going to the gym at 7am is out of routine for me. Luckily, I have iced coffee to wake me up! I implied to do my own strength workout after my client, but didn’t eat or pack anything for breakfast so I chose I […]

Hello! How’s it going? I have another awesome contest from UHC below. enter to win a $100 gift card! The winner from the last contest is Paige C. I already emailed her. First, let’s talk running and eating and all that fun stuff… MY most current VIDEOS My charming wife in the Pysch Ward: A […]

I know you’re not meant to take candy from strangers, but can you take lemonade? Does it depend on the circumstances? For example Camiseta Kawasaki Frontale – don’t take a drink from a stranger unless it’s incredibly hot and you’re in the middle of a run? Yes. Let’s make that the rule. MY most current […]

This morning I woke up early for a long run. We had interesting plans as well as I wished to make sure I was done at an early sufficient time! I pre-fueled for Camiseta AC Milan my run with iced coffee as well as a bagel as well as some Mighty Maple PB. MY latest […]

Hello! I’m answering your concerns from Instagram on running, eating, charm as well as gut health and wellness – what a mix of topics we cover!! That’s exactly how you understand we’re buddies – we can talk about anything as well as whatever from hair to toe… or ought to I state hair to gut? […]

Marathon #5 for the year Camiseta Everton FC is done (Long Beach)! as well as I’m extremely glad. thinking about I’ve done so numerous of these this year they still kick my butt every time! MY newest VIDEOS Athleta Running Shorts Review.mp4 No Chafing Running Shorts for women. new evaluation of Athleta HIIT IT 9 […]

hello and happy Monday! MY latest VIDEOS Marathon training Day 4 Marathon training diary Day 4 check in More Videos 0 seconds of 1 minute, 21 seconds Next Up What I eat In A Day – runner edition 14:26 Live 00:00 08:21 01:21   I got home super late on Friday night, slept, woke up […]

Hello! How’s it going? Little bit of a heavy post for RER today, right? MY newest VIDEOS 5 minute Run warm Up A Fast warm Up for Runners. 5 minute running warm up before your run. how to get ready to run. suggestions for what to do before you run More Videos 0 seconds of […]