Hello! How’s it going? I have another awesome contest from UHC below. enter to win a $100 gift card! The winner from the last contest is Paige C. I already emailed her.
First, let’s talk running and eating and all that fun stuff…
MY most current VIDEOS
My charming wife in the Pysch Ward: A Memoir – book Review
My charming wife in the Pysch Ward : A Memoir
by mark Lukach
Audio book review of the best selling memoir released 2017.
Is it a good listen?
I’m sharing a quick review of the book available on Audible.
From Amazon:
A heart-wrenching yet hopeful memoir of a young marriage that is redefined by mental health problem and affirms the power of love.
Mark and Giulia’s life together began as a fairy-tale romance. They fell in love at eighteen, got married at twenty-four, and started their dream life in San Francisco soon after. but when Giulia was twenty-seven, she suffered a scary and unexpected psychotic break that landed her in the psych ward for nearly a month. one day she was lively and well adjusted; the next, she was delusional and suicidal, convinced that her loved ones were not safe.
Question:
What book or podcast are you listening to now??
What must I listen to next?!
Links to the book and other reviews are on RunEatRepeat.com
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It was best running weather yesterday – a little cloudy and cool and dry. just like I like it (for running, for living I like it hot).
I scored perfectly ripe mangos at the store and had a mango cutting/eating party yesterday evening. party of one – so I didn’t have to share.
And I had a therapy appointment in the evening that went late. On the way home I drove through Del Taco for a incredibly quick dinner. I added some veggies on the side because I’m used to eating a lala lot.
And today I headed to my parents’ house to workout with my mom. We’re working on updating the home gym (more on that soon!) so it’s a best workout/visit combo.
I have seen a lot of signs/shirts that say “Running is more affordable than therapy” but I think pet dog hugs are just as good and potentially a great therapy replacement. I just roll around and get incredibly dirty and slobbery and it makes me happy.
I think pet dog hug therapy must be covered by insurance! I’m going to mention that to my UHC contact…
UnitedHealthcare Giveaway
I am really Camiseta Selección de fútbol de Túnez loving working with UHC. I’m all about being your own advocate with your doctor. but beyond that you must know your insurance benefits really well to make sure you’re on the ideal plan for your needs and know what perks/benefits you can use.
As a runner you must know your normal.
Make sure to get an annual check-up so you know what your blood pressure, weight, temperature. and a blood test is crucial to check for any deficiencies. YOUR normal is crucial because if there ever is anything wrong with you – you’ll be able to measure it against what your normal info has been.
And a person with health care needs you must know what an HSA is… It’s a personal bank account to help you save and pay for covered health care services and qualified medical expenses. (Yep, this covers therapy but maybe not dry cleaning bills from rolling around with dogs as therapy.)
Want an HSA? You have to sign up for a high deductible health plan that meets a Camiseta Real Madrid deductible amount set by the IRS.
HSA 101:
Putting money into an HSA reduces your taxable income.
You get to decide where/how to spend the money on your health care expenses.
If you don’t spend everything you set aside in the HSA you can invest it.
Take one of the UHC quizzes provided in the Rafflecopter below and use the code: runeatrepeat when you fill out the form.
That enters you in the $100 gift card contest for RER readers. plus there are UHC giveaways that you’re eligible for too!
*Note: Make sure to put runeatrepeat in the discount code box Camiseta Borussia Dortmund so you’re eligible for this RER exclusive giveaway!
Take one of the quizzes to be entered to WIN a $100 Amazon gift card. Then, go hug a dog. (The pet dog hug doesn’t enter you to win, but you’re kinda winning at life in that situation anyway.)
*Use discount code runeatrepeat in box above submit button*
Disclaimer: post in sponsorship with UHC. All opinions are my own.
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