Farewell to the Obesity Program

Hello! It’s summer so may I suggest a refreshing beverage? I’m sipping on a good one right now This morning I woke up early to get in 18 miles. I never really got into my groove, but did the work and got it done. I actually had been looking forward to my long run all […]

Hello! exactly how are you doing? It’s day 8 of stack on the Miles – what are you doing today to run/walk/move? This weekend I took a long walk with a  good friend to get coffee. That’s my workout of option on rest days from running. Taking a walk with a good friend is my […]

Hello! How’s it going? Over here it going good but yesterday was kind of hectic. before we get into the good and bad of it I have a little #TBT to share. This is me at Knott’s Berry farm circa 1990. Ha! So random. Lil Monican. MY newest VIDEOS Golden Retriever Won’t Take His Pills! […]

Audio Player 00:00 00:00 00:00 Podcast: Play in new window | Download Subscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS MY newest VIDEOS Covid 19 Antibody Test I took the Covid19 Antibody Test. Here’s how it went and the results! More Videos 0 seconds of 5 minutes, 19 seconds Next Up 4 minute […]

delighted Friday! Yesterday I drove way up to Santa Barbara for a incredibly event with Bob Greene. MY most current VIDEOS Marathon training Day 1 More Videos 0 seconds of 3 minutes, 12 seconds Next Up 4 minute Standing Core workout for Runners 04:31 Live 00:00 08:21 03:12   It was a stunning venue Camiseta […]

Hello! It’s international Bacon Day! To celebrate I made a Turkey Bacon BLT. I’m not very big on ‘real’ bacon – if I have the option I choose sausage. but first let’s talk running (and eating BLTs). Running…. its’ HOT. I prepped for my run today with Spark, Camiseta UNAM Pumas sunblock and denial. I’m […]

Hello! exactly how are you? I’m a hectic lil Monican. thankfully – I did some meal prep yesterday so I’m not contributing to my “To Do’ listing with cooking. plus I got two new kitchen area thingys (technical term) that are assisting me out. as well as Costco’s new organic Zucchini Noodles assisted me with […]

hey there as well as delighted Friday Yesterday I took a walk as well as saw this indication in Irvine – the PCRF races are coming next weekend. inspect my Race discount rates page if you want to join! MY most current VIDEOS Learning from a poor Run Bad runs occur – here’s exactly how […]

Today is my day of rest, as well as I’m not just speaking about in the Biblical sense I always take the day after a long run as a rest day from exercise. I may take a short walk if I want to stay loose, Camiseta Palmeiras however I don’t do anything structured. This morning […]

This is a sponsored post written by me on behalf of EveryDrop™. All opinions are 100% mine. I know there are a lot of people out there who have a hard time drinking enough water. I am not one of them. I’m like a camel. (In my head camels drink a ton of water and store […]