Audio Player
00:00
00:00
00:00
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS
MY newest VIDEOS
My beautiful spouse in the Pysch Ward: A Memoir – book Review
My beautiful spouse in the Pysch Ward : A Memoir
by mark Lukach
Audio book evaluation of the very best selling memoir released 2017.
Is it a great listen?
I’m sharing a quick evaluation of the book offered on Audible.
From Amazon:
A heart-wrenching yet hopeful memoir of a young marriage that is redefined by mental disease as well as affirms the power of love.
Mark as well as Giulia’s life together began as a fairy-tale romance. They fell in like at eighteen, got married at twenty-four, as well as started their dream life in San Francisco soon after. however when Giulia was twenty-seven, she experienced a frightening as well as unforeseen psychotic break that landed her in the psych ward for almost a month. someday she was dynamic as well as well adjusted; the next, she was delusional as well as suicidal, persuaded that her liked ones were not safe.
Question:
What book or podcast are you listening to now??
What ought to I listen to next?!
Links to the book as well as other evaluations are on RunEatRepeat.com
More Videos
0 seconds of 5 minutes, 31 seconds
Next Up
Running suggestion stay healthy during the COVID19 Outbreak
02:25
Live
00:00
08:21
05:31
It’s day 12 of the POTM Challenge!! exactly how are you doing? It’s Sunday – are you resting? Are ya racing?? I registered for a very last minute half marathon that I’ll be running this weekend. I couldn’t assist it – I saw there were 3 races within an hour drive of me as well as had to pick one.
This week we’re speaking about running form. I’m going to address a different part of your body as well as exactly how to make sure you have appropriate running type keeping that daily this week. If you’re running inspect your type as I talk about it. as well as inspect it once again regularly as you run to make sure you keep it up as well as produce great habits.
Tips are adapted from a Runner’s World short article called The ideal Running type as well as Chi Running – a book by Danny Dreyer.
Sunday – Head/Neck/Shoulders:
“How you hold your head is essential to general posture, which identifies exactly how effectively you run. let your look guide you. look ahead naturally, not down at your feet, as well as scan the horizon. This will straighten your neck as well as back, as well as bring them into alignment. Don’t enable your chin to jut out. “ This suggestion is from Runner’s World.
Look ahead of you towards the ground about 10 feet ahead of you (I’ve heard to look at the ground in front of you anywhere from between 10 to 20 feet). Be positive as well as hold your head up while viewing your step.
Um… inspect out my newest autumn While Running publish here.
Runner suggestion of the Day
Today’s suggestions come from Anne from @fANNEtasticfood
You can provide one more runner ONE tip. What is it?
Remember to have fun! in some cases it’s simple to get caught up in all the numbers as well as comparison – so don’t fail to remember that your #1 goal available ought to be to just have a great time.
What do you do when you feel like quitting? have a mantra? Trick?
My “this is difficult as well as I want to quit” mantra is: “I’m doing what I love.” easy however a good pointer that we’re running since we want to, as well as since we can!
What’s your trick to staying motivated?
Running buddies! I practically never run alone – having a friend to chat with makes the miles fly by, as well as it’s so good to have undivided time to catch up with somebody without distractions. My running friends always end up ending up being close friends!
I went to look up the publish where Anne as well as I ran 10 miles in Miami as well as ended up discovering a lot of very fun messages from different travels…
Running in Miami
That time we satisfied Meb as well as ran the beach to Beacon 10K.
We ran in Ventura, CA as well as then went on a trip of a Strawberry Farm.
Way back when we were youngsters in 2012 we ran reach the beach together.
And we ran the rock n Roll Las vegas half Marathon together as well as it was so much fun!
Anyway. My point is – I got very distracted searching for a photo as well as got lost running up as well as down memory lane for 2 hours.
Instagram Runner Scavenger Hunt:
Day 12 – share a photo of rest for today’s Scavenger search difficulty as well as label @RunEatRepeat as well as #TeamRER
Got a concern about running, food, shoes, orange cats, sunglasses, last minute half marathons or something else?
Leave a message with your concern (and name & location) on the Run eat Repeat Podcast line:
562-888-1644
Pile on the Miles inspect In – What are you doing today? inspect in time!
SEND ME THE WORKBOOK
SaveSharing is caring!
Share
Tweet
Pin
Share
Share
keep choosing these:
exactly how to in shape Marathon training into your hectic Life with Running trainer Podcast 96
exactly how to in shape Marathon training into your hectic Life with Running trainer Podcast 96
exactly how to in shape marathon training into a full time work as well as household life. Going from a marathon to an ultra marathon, path ru
Your Runner, Eater, visitor Questions- Insta story (Jan part 2) Podcast
Your Runner, Eater, visitor Questions- Insta story (Jan part 2) Podcast
Your concerns on running, blogging, hair, stamina training as well as more! I’m answering all the concerns that came in this
Run eat Repeat Podcast interview Form
Run eat Repeat Podcast interview Form
Hello! If you’re a running coach, nutritionist, doctor, experienced runner, new runner thinking about a coaching phone call or
300 pounds as well as Running podcast Letter to Race Directors
300 pounds as well Camiseta ACF Fiorentina as Running podcast Letter to Race Directors
Running Podcast 300 pounds as Camiseta Atletico Mineiro well as Running shares exactly how he lost weight, went from couch to 5k to marathon as well as is now running t
sneak peek BTS of RnR San Diego as well as Last minute discount rate Code with Paul Huddle Podcast 111
sneak peek BTS of RnR San Diego as well as Last minute discount rate Code with Paul Huddle Podcast 111
rock N Roll San Diego Marathon as well as half marathon behind the scenes. Last minute discount rate code for the races as well as q&a with
Why I very Camiseta Selección de fútbol de México first went to therapy as well as What’s occurred because Podcast 109
Why I very first went to therapy as well as What’s occurred because Podcast 109
Why I went to therapy as well as my story of exactly how I discovered a therapist as well as my thoughts on it. very first time marathon runner on her P
⚡ by shareaholic
.