At two years old, my child can already do much more hanging leg raises than Camiseta PSV Eindhoven I can do. That may sound surprising, but playtime and activity is important. After all, being active is a natural impulse for young kids. As parents, it’s our job to make sure that activity continues into adolescence and beyond—their health may depend on it. According to new research, childhood obesity rates are on the rise.
Now here’s the good news: raising healthy kids doesn’t have to be complicated or expensive. The essential is to work much more movement into everyday events. Not sure where Camiseta Selección de fútbol de Argentina to start? Here’s how my wife and I make fitness a family affair.
1. create new Routines
Every morning, my child and I head to the coffee shop a block away. The short walk allows us to get in steps and spend time together. Plus, it comes with a small reward: dark roast for me and steamed milk for him. then we walk back. All together, he gets about 1,400 steps each way. This small task might seem trivial, but it gets our day off to an active start. the best part? My kids can now think of walks as adventures with concrete goals. If your kids like to challenge themselves, consider getting them a Fitbit Ace (ages 8+) so they can track their steps and active minutes. The positive reinforcement that on-device celebrations and virtual badges offer can help create healthy practices that don’t feel like work.
2. encourage organized Sports
My wife and I have enrolled our kids in everything from soccer and basketball to tap and ballet. We try to expose them to different activities so they can find a couple that they like. team sports and classes help familiarize kids with the positive, dynamic energy of a group while getting their heart rate up and feel-good endorphins flowing. If joining an organized sport or taking a class Camiseta SS Lazio isn’t possible, try to do your best to limit screen time and maximize active play at home.
3. instruct Them about healthy Foods
In our house we don’t believe in restricting foods. Instead, we encourage our kids to make healthy choices and recognize treats as an occasional splurge. Ice cream, pizza, and cookies are all fair game, as long as they’re active and the majority of their food choices are healthy ones. We often walk with our kids to the grocery store, let them pick out their favorite fruits and veggies, and then make smoothies together. That way, they get in steps and learn how delicious healthy foods can be.
This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You ought to not use this information to diagnose or treat a health problem or condition. always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.
Harley Pasternak
Celebrity trainer and nutritionist Harley Pasternak holds a master of science degree in exercise Physiology and Nutritional Sciences from the university of Toronto, and an honors degree in Kinesiology from university of Western Ontario. As a fitness and nutrition specialist, Harley has trained numerous celebrities, including Adam Levine, Gwen Stefani, Jessica Simpson, Ariana Grande, John Mayer, Charlie Puth, Jordana Brewster, Rob Pattinson, Tobey Maguire, lady Gaga, Megan Fox, and Jennifer Hudson. He has appeared on MTV, VH1, The Oprah Winfrey Show, Dr. Oz, THE VIEW, The Tyra Banks Show, access Hollywood, Extra, Rachael Ray, America’s next top Model, good morning America, The Today Show, and many recently, Revenge Body with Khloe Kardashian on E! Harley has also lectured around the globe and does speaking engagements regularly.