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Little bit of a heavy post for RER today, right?
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Well. thank you for your reaction and kind words. My heart feels all strange and loved and stuff best now. You have no Camiseta Selección de fútbol de Costa Rica idea how much I really appreciate it.
Before we get back to typically scheduled programming I have one much more depressing piece of information.
Last night I viewed Black Fish, a documentary about killer whales in captivity. It is so sad. I typically multi-task during TV because I have a 2 minute attention span, but I actually viewed this whole thing without any help from social media. It’s good.
Okay.
Let’s talk running and eating.
Last night I was a cooking machine! I made turkey burgers and Camiseta AC Milan fries for dinner and also cooked up a breakfast bake for today. relocation over Martha Stewart, I’m on a roll.
I did a shake out run this morning of about 6 miles. As always, I try to take it easy after a race (even if it’s not a hard race) to give my body a break.
Then, it was time for a delicious breakfast! I made this Ham and Egg bake last night because I thought it up the other day but would never wait to eat/bake something in the morning. I just don’t have the patience.
But it is Camiseta Tigres UANL very easy so I really could make this in the morning if there was someone around so I could leave the oven on, opt for a run and come back to this deliciousness.
Seems decadent, but it’s healthy! really no different from a homemade egg sandwich and I have those all the time.
Cheesy Ham and Egg Bake Recipe
{serves 6 big pieces}
Ingredients:
6 slices bread, diced into cubs
10 eggs
3 egg whites
1 cup cottage cheese
1.5 cups diced lean ham (or meat substitute)
salt and pepper
1.5 cups shredded cheddar
Directions: heat oven to 350 degrees. Spray casserole dish with non-stick. place bread cubes in a casserole. spread ham over bread. mix eggs, add cottage cheese season with S&P. pour eggs over bread cubes and bake unit starts to set (about 20 minutes). add shredded cheese to top and bake until cooked through.
I cut it into 6 big pieces and it’s only about 400 calories each!
Enjoy!
I’d suggest you pin that recipe, but it doesn’t have cream cheese. Does cottage cheese count?
Since breakfast was so fancy, lunch was the opposite – salmon salad with sriracha and crackers in a mixing bowl. I use canned salmon, mayo, pickles, pickle juie and Old Bay. No greek yogurt substitute because I don’t see the big deal.
More crackers with AB&J.
Question: regular fries or sweet potato fries?
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