Why I Don’t care That My preferred holiday Foods may pack on pounds – Podcast 54

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On today’s podcast I’m speaking about my preferred holiday Foods as well as why I don’t care that they’re 1 million calories.

But very first – what’s your biggest Run Win for 2017?? let me know!

Leave a voicemail with your Camiseta Selección de fútbol de Argentina name as well as tell me… What is your finest running achievement of the year?

The # is 562 – 888 –1644

or email me RunEatRepeat@gmail.com with Camiseta Bayern Munich RUN WIN in the subject Camiseta Newcastle United line

My preferred holiday foods:

Eggnog

Tamales

See’s Candy

Cookies!

Any other special baked good

These foods are indulgent as well as high in calories as well as most likely don’t pack a ton of vitamins or protein or fiber… however they are ‘sometimes foods’. as well as that a long time is the holidays.

Today I’m speaking about why I don’t feel guilty about eating all the Christmas cookies as well as other treats. Nope.

“Most people are worried about what they eat from Christmas to new Year’s when they should be more concerned with what they eat between new Year’s as well as Christmas…” > > > keep in mind it’s what you do most of the time that counts more than when in a while.

Remember to share your Run Win! Or ask me a question:

Links in this podcast:

Making Tamales 101 with RER

Makes Tamales with my Family

That time I made Pioneer Woman’s Cinnamon Rolls

Why you should NOT feel guilty about holiday treats

Instagram everyday Run report – new update daily where you can chime in with your workout

Question: What’s your RUN WIN for 2017?

Let me understand on the vm line, email or in the comments!

SEND ME THE WORKBOOK

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